CROSSFIT WOD

May 10, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Shoulder Press (3 min rest btwn 80% 3 sets x 4 reps)

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Lucky 7’s (Performance) (Time)

5 Rounds for time:

7 DB Clusters (70’s/50’s)

7 Bar Muscle-Ups
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Lucky 7’s (Fitness) (Time)

5 Rounds for time:

7 DB Clusters (30’s/15’s)

7 Pull ups

7 Push ups

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