CROSSFIT WOD

June 7, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Today we aim to complete this as follows:

20 min clock Back Squat

2 min clock to transition

10 min clock Shoulder Press

2 min clock to transition

20 min clock Deadlift

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
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Back Squat

Shoulder Press

Deadlift

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