CROSSFIT WOD

May 11, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–

Bar Star (Team of 3 M/F, Performance) (3 Rounds for reps)

In teams of 3 males or females, one athlete works at a time

Part #1

AMRAP in 7 min – Max Overhead Squats

First 50 Reps – 115/85

Second 50 Reps – 135/95

Time Remaining – 155/105

Rest 3:00

Part #2

AMRAP in 7 min – Max Bench Presses

First 50 Reps – 135/95

Second 50 Reps – 155/105

Time Remaining – 185/125

Rest 3:00

Part #3

AMRAP in 7 min – Max Deadlifts

First 50 Reps – 185/135

Second 50 Reps – 225/155

Time Remaining – 275/185
———————-

Bar star (Teams of 3 M/F, Fitness) (3 Rounds for reps)

In teams of 3 males or females, one athlete works at a time

Part #1

AMRAP in 7 min – Max Overhead Squats

First 50 Reps – 65/35

Second 50 Reps – 75/45

Time Remaining – 85/50

Rest 3:00

Part #2

AMRAP in 7 min – Max Bench Presses

First 50 Reps – 95/55

Second 50 Reps – 115/60

Time Remaining – 135/65

Rest 3:00

Part #3

AMRAP in 7 min – Max Deadlifts

First 50 Reps – 135/95

Second 50 Reps – 155/115

Time Remaining – 185/135

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