CROSSFIT WOD

May 13, 2019 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–
30 Strict Toes to bar/Knees to elbows/knees above 90

——————————————–

Back Squat (3 min rest btwn 80% 2 sets x 5 reps )

———————————–

Metcon (Time)

Performance

For time:

50 Pull ups

100 Push ups

150 Air Squats

800 meter Row

Rx+ Weight vest 20/14#
———– or ———–

Metcon (Time)

Fitness

For time:

50 Banded Pull ups

100 Elevated Push ups 24″box

150 Air Squats

800 meter Row

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: