CROSSFIT WOD

May 14, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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30 Strict Bar Muscle up or

Chest to bar pull up or

Chin over bar pull up

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Wall street (Performance) (Time)

3 Rounds for time:

800m Run

40 Kettlebell Swings (53/35#)

40 Wallballs (20/14)
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Wall street (Fitness) (Time)

3 Rounds for time:

800m Run

40 Kettlebell Swings (35/25#)

40 Wallballs (12/8)

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