CROSSFIT WOD

May 15, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Deadlift (3 min rest btwn 80% 2 sets x 5 reps)

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1: Metcon (Distance)

TABATA Row for meters

8 Rounds 20 Sec work, 10 Sec rest

1 min rest/switch
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2: Metcon (AMRAP – Reps)

TABATA AbMat Sit ups

8 Rounds 20 Sec work, 10 Sec rest

1 min rest/switch
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3: Metcon (AMRAP – Reps)

TABATA Assault bike for Calories

8 Rounds 20 Sec work, 10 Sec rest

1 min rest/switch

4: Metcon (AMRAP – Reps)

TABATA Doubleunders (Scale-Single unders)

8 Rounds 20 Sec work, 10 Sec rest

1 min rest/switch

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