CROSSFIT WOD

May 16, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–
30 Strict Deficit HSPU/HSPU/5″HSPU

————————-

Under cover (Performance) (3 Rounds for time)

Each for time:

3 Rounds:

15 Power Cleans (115/85)

20 Pushups

Into 2 Rounds:

27/21 Cal Row

75 Double-Unders

Into 1 Round:

50/35 Assault Bike
———— or ————

Undercover (Fitness) (3 Rounds for time)

each for time:

3 Rounds:

15 Power Cleans (65/45)

20 Pushups

Into 2 Rounds:

27/21 Cal Row

150 Single-Unders

Into 1 Round:

50/35 Assault Bike

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