CROSSFIT WOD

May 17, 2019 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–

Shoulder Press (3 min rest btwn 80% 2 sets x 5 reps)

———————————–

Fight Club (Performance) (AMRAP – Reps)

3 Rounds for Total Reps:

1:00 – Thrusters

1:00 – Power Cleans

1:00 – Box Jump Overs

1:00 – Pull-Ups

1:00 – Assault Bike Calories

Rest 1:00 between rounds.

Rx – 95/65#

Rx Box – 24″/20″
————- or ————-

Fight Club (Fitness) (AMRAP – Reps)

3 Rounds for Total Reps:

1:00 – Thrusters

1:00 – Power Cleans

1:00 – Box Jump Overs

1:00 – Jumping Pull-Ups

1:00 – Assault Bike Calories

Rest 1:00 between rounds.

Rx Barbell – 65/35

Rx Box – 20″ SU allowed

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: