CROSSFIT WOD

May 22, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Deadlift (3 min rest btwn 80% 3 sets x 5 reps)

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Nicoise (Performance) (Time)

For Time:

400m Run, 15 CTB Pull-Ups

400m Run, 21 Toes to Bar

400m Run, 27 Pull-Ups

400m Run, 9 CTB Pull-Ups

400m Run, 15 Toes to bar

400m Run, 21 Pull-Ups
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Nicoise (Fitness) (Time)

For Time:

400m Run, 15 Horizontal chest to bar Pull-Ups (knees bent)

400m Run, 21 Knees above 90

400m Run, 27 Jumping-Pull Ups

400m Run, 9 Horizontal chest to bar Pull-Ups (knees bent)

400m Run, 15 Knees above 90

400m Run, 21 Jumping-Pull Ups

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