CROSSFIT WOD

May 23, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–
30 Strict Deficit HSPU/HSPU/5″HSPU

————————-

Hot air (Performance) (Time)

Every 5 minutes for 5 rounds:

30 Air Squats

20/15 Calorie Row

3 Power Snatches

2 Overhead Squats

1 Squat Snatch

Barbell – 155/105#

Rest with time remaining, enter only your slowest round.
———— or ————

Hot air (Fitness) (Time)

Every 5 minutes for 5 rounds:

30 Air Squats

20/15 Calorie Row

3 Power Snatches

2 Overhead Squats

1 Squat Snatch

Barbell – 65/45#

Rest with time remaining, enter only your slowest round.

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