CROSSFIT WOD

May 21, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–
30 Strict Bar Muscle up or

Chest to bar pull up or

Chin over bar pull up

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Chex (Performance) (Time)

Every 5 minutes for 4 Rounds:

6 Burpee Box Jump Overs (24″/20″)

200 meter Run

12 DB Hang Clean and Jerks (50/35)

6 Burpee Box Jump Overs (24″/20″)

Enter your slowest time.
———— or ————

Chex (Fitness) (Time)

Every 5 minutes for 4 Rounds:

6 Burpee Box Jump Overs (20″ SO allowed)

200 meter Run

12 DB Hang Clean and Jerks (30/15)

6 Burpee Box Jump Overs (20″ SO allowed)

Enter your slowest time.

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