CROSSFIT WOD

May 24, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Shoulder Press (3 min rest btwn 80% 3 sets x 5 reps)

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Crash test dumbbell (Performance) (Time)

4 rounds for time, alternating arms each round, of:

10 single-arm squat snatches

8 single-arm rows

6 single-arm push presses

4 single-arm Turkish get-ups

♀ 35-lb. dumbbell ♂ 50-lb. dumbbell
————- or ————-

Crash test dumbbell (Fitness) (Time)

4 rounds for time, alternating arms each round, of:

10 single-arm squat snatches

8 single-arm rows

6 single-arm push presses

4 single-arm Turkish get-ups

♀ 15-lb. dumbbell ♂ 30-lb. dumbbell

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