CROSSFIT WOD

June 5, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–

Slap happy 2.0 (Performance) (3 Rounds for reps)

Part #1

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

12 Overhead Squats (95/65)

4 Burpee Box Jump Overs (24″/20″)

Rest 5:00

Part #2

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

8 Overhead Squats (115/85)

4 Burpee Box Jump Overs (24″/20″)

Rest 5:00

Part #3

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

4 Overhead Squats (135/95)

4 Burpee Box Jump Overs (24″/20″)
—————- or —————–

Slap happy 2.0 (Fitness) (3 Rounds for reps)

Part #1

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

12 Overhead Squats (65/35)

4 Burpee Box Jump Overs (20″ SU allowed)

Rest 5:00

Part #2

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

8 Overhead Squats (75/45)

4 Burpee Box Jump Overs (20″ SU allowed)

Rest 5:00

Part #3

In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

4 Overhead Squats (85/55)

4 Burpee Box Jump Overs (20″ SU allowed)

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