CROSSFIT WOD

June 13, 2019 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–
Pull up bar strength work:

30 Strict Bar Muscle Ups or Chest to bar pull ups or Pull ups

————————————-

Chest hair (Performance) (Time)

For Time:

21 Thrusters (135/95)

400 Meter Run

21 CTB Pull-Ups

21 Pull-Ups

400 Meter Run

21 Thrusters (135/95)

(Kipping or butterfly on the pull ups)
———————- or ———————-

Chest hair (Fitness) (Time)

For Time:

21 Thrusters (65/35)

400 Meter Run

21 Jumping CTB Pull-Ups

21 Jumping Pull-Ups

400 Meter Run

21 Thrusters (65/35)

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: