CROSSFIT WOD

June 8, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Adderall (Teams of 2, Performance) (3 Rounds for reps)

Split the work, one athlete runs while other athlete collects reps.

Subtract 15 reps if the mile is not completed in the 10 min window.

In a 10 Minute Window:

1 Mile Run + Max Clean and Jerk (135/95)

3:00 Minute Rest

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In a 10 Minute Window:

1 Mile Run + Max Weighted Sit ups (30/20)

3:00 Minute Rest

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In a 10 Minute Window:

1 Mile Run + Max Power Snatch (115/80)
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Adderall (Teams of 2, Fitness) (3 Rounds for reps)

Split the work, one athlete runs while other athlete collects reps.

Subtract 15 reps if the mile is not completed in the 10 min window.

In a 10 Minute Window:

1 Mile Run + Max Clean and Jerk (75/45)

3:00 Minute Rest

————————-

In a 10 Minute Window:

1 Mile Run + Max Weighted Sit ups (20/10)

3:00 Minute Rest

————————–

In a 10 Minute Window:

1 Mile Run + Max Power Snatch (65/35)

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