CROSSFIT WOD

June 11, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 2 min 80% 6 x 2)

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18 Wheeler (Performance) (Time)

3 Rounds for time:

200m Run

15 Wallballs (20/14)

12 DB Snatches (50/35)

9 Burpee Bar Muscle-Ups
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18 Wheeler (Fitness) (Time)

3 Rounds for time:

200m Run

15 Wallballs (12/8)

12 DB Snatches (30/15)

9 Burpees

9 Jumping pull ups

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