CROSSFIT WOD

June 14, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 2 min 80% 6 x 3)

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High heels (Performance) (Time)

For Time:

1-2-3-4-5-6-7-8-9-10:

Hang Squat Snatches (95/65)

After each round, 30 Double-Unders
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High heels (Fitness) (Time)

For Time:

1-2-3-4-5-6-7-8-9-10:

Hang Squat Snatches (65/35)

After each round, 60 Single-Unders

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