CROSSFIT WOD

June 20, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 2 min 80% 6 x 4)

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A: Metcon (AMRAP – Reps)

(Performance)

AMRAP in 10 min:

12 Hang Power Snatches 135/95

9 Overhead Squats 135/95

6 Chest to bar pull ups
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B: Metcon (AMRAP – Reps)

(Fitness)

AMRAP in 10 min:

12 Hang Power Snatches 65/35

9 Overhead Squats 65/35

6 Jumping chest to bar pull ups

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