CROSSFIT WOD

June 17, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 2 min 80% 6 x 2)

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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Helen (Fitness (Time)

3 Rounds for time of:

400m Run

21 Kettlebell Swings, 35# / 25#

12 Horizontal Pull-ups

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