CROSSFIT WOD

June 15, 2019 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–

A: Metcon (AMRAP – Reps)

(Performance)Teams of 3:

AMRAP in 15 min of:

one athlete works at a time, max unbroken reps at each, then switch.

Each athlete has to buy in before they can start on the movements.

Buy in 1 mile run, directly into

Toes to bar

Overhead Squats 155/105

Deadlifts 315/225

———————————–

3 min transition to part B

———————————–

A.2: Metcon (AMRAP – Reps)

(Fitness)Teams of 3:

AMRAP in 15 min of:

one athlete works at a time, max unbroken reps at each, then switch.

Each athlete has to buy in before they can start on the movements.

Buy in 1 mile run, directly into

Knees above 90

Overhead Squats 95/55

Deadlifts 205/135

———————————–

3 min transition to part B

———————————–

B: Metcon (3 Rounds for weight)

in 10 min window:

Team Max Snatch total

One athlete works at a time for a max weight Snatch

Snatch (enter max for today)

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: