June 18, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

We will start to test your strict gymnastics and we will do it twice in the next two weeks.


Strict Deficit Handstand Push Up (6″/4″ max unbroken reps)

————- or —————–

Strict Handstand Push Ups (max unbroken reps)


Bambi legs (Performance) (Time)

For Time:

1 Mile Run

50 DB Snatches (50/35)

25 Squat Clean 135/95

20 Burpee Box Jumps (24″/20″)

400 Meter Dumbbell Run (50/35)
————————- or ————————–

Bambi legs (Fitness) (Time)

For Time:

1200 meter Run

50 DB Snatches (30/15)

25 Squat Clean 65/35

20 Burpee Box Jumps (20″ Su allowed)

400 Meter Dumbbell Run (30/15)



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