CROSSFIT WOD

June 21, 2019 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–
We will start to test your strict gymnastics and we will do it twice in the next two weeks.

————————————-

Strict Toes-To-Bar (max unbroken reps)

——————————————

Snatch Balance (10 min: Work up to a heavy single for today)

——————————————————-

Broly (Performance) (Time)

For time:

21 Power Snatches (115/80)

21 Lateral Barbell Burpees

15 Overhead Squats (115/80)

15 Lateral Barbell Burpees

9 Squat Snatches (115/80)

9 Lateral Barbell Burpees
————————- or ————————–

Broly (Fitness) (Time)

For time:

21 Power Snatches (65/45)

21 Lateral Barbell Burpees (SO allowed)

15 Overhead Squats (65/45)

15 Lateral Barbell Burpees

9 Squat Snatches (65/45)

9 Lateral Barbell Burpees

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: