CROSSFIT WOD

June 25, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 2 min 80% 6 x 2)

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Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
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Diane (Fitness) (Time)

27-21-15-9

Deadlifts 135/95

Hand Release push ups

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