CROSSFIT WOD

June 24, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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2nd time retesting your strict gymnastics btwn last week and this week.

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Strict Deficit Handstand Push Up (6″/4″ max unbroken reps)

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Strict Handstand Push Ups (max unbroken reps)

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Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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Nancy (Fitness) (Time)

5 Rounds for time of:

400m Run

15 Overhead Squats, 65# / 45#

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