CROSSFIT WOD

July 2, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 2 min 80% 6 x 2)

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Sugar Daddy (Performance) (Time)

For time:

21 Deadlifts unbroken, 400 Meter Run

15 Deadlifts unbroken, 400 Meter Run

9 Deadlifts unbroken, 400 Meter Run

225/155#
———————- or ———————-

Sugar Daddy (Fitness) (Time)

For time:

21 Deadlifts, 400 Meter Run

15 Deadlifts, 400 Meter Run

9 Deadlifts, 400 Meter Run

*Deadlift weight you can perform unbroken, note weight in comment box

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