CROSSFIT WOD

July 5, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 3 min 80% 6 x 6)

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A: Metcon (Time)

Performance:

2 Rounds for time:

30 ft Handstand walk

30 Ring Dips

60 Kettlebell Swings 53/35#
———— or ————–

B: Metcon (Time)

Fitness:

2 Rounds for time:

30 Handstand Shoulder taps

30 Bench Dips

60 Kettlebell Swings 35/25#

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