CROSSFIT WOD

July 6, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Arch Angels (Teams of 4, Performance) (AMRAP – Rounds and Reps)

AMRAP in 40 min of:

100 Kettlebell Swings 70/53#

400m Team run w/ 45# plate

20 Team Synchronized Burpees

100 Calorie Row
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Arch Angels (Teams of 4, Fitness) (AMRAP – Rounds and Reps)

AMRAP in 40 min of:

100 Kettlebell Swings 53/35#

400m Team run w/ 25# plate

20 Team Synchronized Burpees

100 Calorie Row

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