CROSSFIT WOD

July 11, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 4 min 85% 5 x 5)

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50 Kipping Handstand push Ups for time (Performance) (Time)

15 min time cap
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Metcon (Time)

100 Handrelease Push ups for time (Fitness)

(knees must be off the floor on the push)

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