CROSSFIT WOD

July 8, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 2 min 80% 6 x 2)

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Play ground (Performance) (AMRAP – Reps)

AMRAP in 15 min of:

400m run

Max set of strict pull-ups

Max set of strict ring dips

(enter the total pull ups and dips)
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Play ground (Fitness) (AMRAP – Reps)

AMRAP in 15 min of:

200m run

Max set of Horizontal pull-ups

Max set of Push ups

(enter the total pull ups and push ups)

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