CROSSFIT WOD

July 13, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Partner Palooza 19.1 (Performance) (Weight)

6 min Partner 2RM Hang Clean:

Partners will have 6 minutes to establish a 2 rep max hang clean.

The score will be the sum of the two heaviest completed lifts.
6 min Stop/Rest/Transition to 19.2

Partner Palooza 19.2 (Performance) (AMRAP – Reps)

EMOM for 7 Minutes

8 Syncro Burpees (Lateral over Bar)

Max Effort Thrusters with time remaining in each min 95/65

(enter total Thrusters reps)
7 min Stop/Rest/Transition to 19.3

Partner Palooza 19.3 (Performance) (AMRAP – Reps)

AMRAP in 9 Minute:

You go, I go style

35 Double Unders

15 Dumbbell Snatch 70/50

15 Toes to Bar
————————– or ————————-

Partner Palooza 19.1 (Fitness) (Weight)

6 min Partner 2RM Hang Clean:

Partners will have 6 minutes to establish a 2 rep max hang clean.

The score will be the sum of the two heaviest completed lifts.
6 min Stop/Rest/Transition to 19.2

Partner Palooza 19.2 (Fitness) (AMRAP – Reps)

EMOM for 7 Minutes

8 Syncro Burpees (Lateral over Bar)

Max Effort Thrusters with time remaining in each min

(enter total Thrusters reps)
7 min Stop/Rest/Transition to 19.3

Partner Palooza 19.3 (Fitness) (AMRAP – Reps)

AMRAP in 9 Minute:

You go, I go style

35 Double Unders

15 Dumbbell Snatch

15 Knees above 90

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