CROSSFIT WOD

July 16, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Back Squat (Every 2 min 80% 6 x 2)

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Queen Elizabeth (Performance) (Time)

For Time (15 min time cap)

12-9-6:

Ring Muscle-Ups

Squat Cleans 165/115
———————- or ———————-

Queen Elizabeth (Fitness) (Time)

For Time (15 min time cap)

12-9-6:

Ring Muscle-Up transitions feet on 20″ box

Squat Cleans 95/55

Ring Muscle Up transition video

https://youtu.be/mP_CQpJ0TRQ

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