CROSSFIT WOD

August 8, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Monkey Business (Performance) (Time)

5 Rounds for time:

400 Meter Run

20 Dumbbell Hang Clean & Split Jerks (50/35)

10 Chest to Bar Pull-ups
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Monkey Business (Fitness) (Time)

5 Rounds for time:

400 Meter Run

20 Dumbbell Hang Clean & Split Jerks (30/15)

10 Jumping Pull-ups

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