CROSSFIT WOD

August 12, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Shoulder Press (Every 2 min 80% 6 x 4)

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Swole Cycle (Performance) (4 Rounds for reps)

8 Rounds of 20 Seconds On / 10 Seconds Off:

You’ll complete all 8 rounds at each before moving

Enter total reps for each independently:

Strict Pull-ups

Assault Bike Calories

Strict Handstand Push-ups

Row Calories
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Swole Cycle (Fitness) (4 Rounds for reps)

8 Rounds of 20 Seconds On / 10 Seconds Off:

You’ll complete all 8 rounds at each before moving

Enter total reps for each independently:

Strict Banded Pull-ups

Assault Bike Calories

Strict Handstand Push-ups 5″ riser

Row Calories

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