CROSSFIT WOD

August 10, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Swim suit optional (Team of 2,Performance) (Time)

Teams of 2,

4 rounds For time:

10 Partner Deadlifts 350#

15 Synchro Toe to bar (touch same time)

20 Synchro Bar facing burpees (chest floor same time)

25 Synchro Strict Sit ups (elbows touch knees same time)
——————— or ———————-

Swim suit optional (Team of 2,Fitness) (Time)

Teams of 2,

4 rounds For time:

10 Partner Deadlifts 225#

15 Synchro knees above 90 (knees up same time)

20 Synchro burpees (chest floor same time)

25 Synchro Sit ups (sit up same time)

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