CROSSFIT WOD

August 15, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Toes-To-Bar (Test your unbroken max )

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Knees To Elbow (Test your unbroken max)

—————– or —————

Strict Knees above 90 (Test you unbroken max)

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IHOP (Performance) (AMRAP – Reps)

AMRAP in 15 min:

60 Double Unders

30/24 Calorie Row

5 Power Cleans 155/105

5 Hang Squat Cleans 155/105

5 Squat Cleans 155/105
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IHOP (Fitness) (AMRAP – Reps)

AMRAP in 15 min:

120 Single Unders

24/20 Calorie Row

5 Power Cleans 95/45

5 Hang Squat Cleans 95/45

5 Squat Cleans 95/45

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