CROSSFIT WOD

September 2, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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For today’s WOD we want to keep the parking spaces in front of the box open to safely move the equipment in and out. Thank you

In celebration of the founding of the United States Army in 1775, and in honor of its soldiers and their unwavering dedication to national defense.

1775 (AMRAP – Rounds and Reps)

60-Minute AMRAP of:

17 Power Cleans, 135#

75 Squats

Unload the barbell and carry it 200 meters away.

Return to the plates and then carry one forward to the barbell.

Retrieve the second plate, carry it forward and reload the barbell for the next round.
Ladies Rx weight 95#

Scaled weights 95/45#

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