CROSSFIT WOD

August 20, 2019 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–

Hang Snatch + Overhead Squat (1+1 EMOM for 5 min (work up past today’ wod weight)

——————————————————————

Chips Ahoy (Performance) (Time)

For Time:

30 Chest to Bar Pull-ups

800 Meter Run

15 Overhead Squats (135/95)

800 Meter Run

15 Overhead Squats (135/95)

800 Meter Run

30 Chest to Bar Pull-Ups
————— or —————-

Chips ahoy (Fitness) (Time)

For Time:

30 Jumping Chest to Bar Pull-ups

600 Meter Run

15 Overhead Squats (65/45)

600 Meter Run

15 Overhead Squats (65/45)

600 Meter Run

30 Jumping Chest to Bar Pull-Ups

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: