CROSSFIT WOD

August 21, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Thruster (10 reps EMOM for 5 min with 100/70)

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Hit and Run (Performance) (Time)

3 Rounds for time:

400 Meter Run

12 Dumbbell Power Snatches (70/50)

21 Single Dumbbell Squats (70/50)
———————- or ———————-

Hit and Run (Fitness) (Time)

3 Rounds for time:

400 Meter Run

12 Dumbbell Power Snatches (30/15)

21 Single Dumbbell Squats (30/15)

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