CROSSFIT WOD

September 6, 2019 Written by

CrossFit Salus – CrossFit

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Reminders!

6-Week LEVEL UP Foundation Nutrition Challenge, with our WODIFY RISE app.

Sept. 9-Oct. 20 Teams of 2 or 3. Open to nonmembers & teens, too!

Registration $48 with option to add individual nutrition coaching at a discounted rate

Click the link https://app.wodifyrise.com/Event/Event.aspx?u=levelupfall2019

Coach lead warm up: (No Measure)

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Front Squat + Back Squat (70% of FS: Every 2min 3 + 6 for 12 min)

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Sucker Punch (Performance) (Time)

For time:

21-18-15-12-9:

Kettlebell Swings (53/35)

Thrusters (75/55)
———————- or ———————-

Sucker Punch (Fitness) (Time)

For time:

21-18-15-12-9:

Kettlebell Swings (35/25)

Thrusters (45/35)

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