CROSSFIT WOD

September 4, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Shoulder Press (Every 2 min 90% 6 x 2)

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21 Guns (Performance) (Time)

For Time:

21-15-9:

Strict Pull-ups

Strict Handstand Push-ups

Rx+(12 Minute Cap)
——————— or ———————-

21 Guns (Fitness) (Time)

For Time:

21-15-9:

Banded Strict Pull-ups

Handstand Push-ups 5 inch riser

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