CROSSFIT WOD

September 5, 2019 Written by

CrossFit Salus – CrossFit

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Reminders!

6-Week LEVEL UP Foundation Nutrition Challenge, with our WODIFY RISE app.

Sept. 9-Oct. 20 Teams of 2 or 3. Open to nonmembers & teens, too!

Registration $48 with option to add individual nutrition coaching at a discounted rate

Click the link https://app.wodifyrise.com/Event/Event.aspx?u=levelupfall2019

Coach lead warm up: (No Measure)

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Deadlift (3 sets x 5 reps 75% 3 min rest in btwn)

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Dead & Company (Performance) (Time)

Buy-In: 1 Mile Run

21-15-9:

Deadlifts (225/155)

Box Jump Overs (24″/20″)

Toes to Bar

Cash-Out: 1 Mile Run
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Dead & Company (Fitness) (Time)

Buy-In: 1200m Run

21-15-9:

Deadlifts (135/95)

Box Jump Overs (20″ Su allowed)

Knees above 90

Cash-Out: 1200m Run

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