CROSSFIT WOD

September 13, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Front Squat + Back Squat (75% of FS: Every 2min 3 + 6 for 6 mins)

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Fish out of water (Performance) (Time)

For Time:

2K Row

Directly into 10 Rounds:

2 Power Cleans 205/145#

4 Lateral Burpees over bar

12 Air Squats
——————– or ——————-

Fish out of water (Fitness) (Time)

For Time:

2K Row

Directly into 10 Rounds:

2 Power Cleans 95/55#

4 Burpees

12 Air Squats

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