CROSSFIT WOD

September 12, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–

halfalope (Performance) (Time)

30-20-10:

Dumbbell Hang Clean & Jerk (50/35)

90-60-30:

Double Unders

Directly Into…

30-20-10:

Deadlifts 225/155

90-60-30:

Double Unders
——————– or ——————-

Halfalope (Fitness) (Time)

30-20-10:

Dumbbell Hang Clean & Jerk (30/15)

120-90-60:

Single Unders

Directly Into…

30-20-10:

Deadlifts 135/95

120-90-60:

Single Unders

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