CROSSFIT WOD

September 14, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Study this video for todays WOD visualize yourself executing it with confidence!

The Snatch

https://youtu.be/GhxhiehJcQY

Runaway train 2.0 (Performance) (Time)

Teams of 3

3 Rounds for time:

400 Meter Team Run

60 Bar facing burpees

Directly Into…

21 Snatches (95/65)

21 Snatches (115/85)

21 Snatches (135/95)

21 Snatches (155/105)

21 Snatches (175/115)
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Runaway train 2.0 (Fitness) (Time)

Teams of 3

3 Rounds for time:

400 Meter Team Run

60 Bar facing burpees (SO allowed)

Directly Into…

21 Snatches (65/35)

21 Snatches (75/45)

21 Snatches (85/55)

21 Snatches (95/65)

21 Snatches (115/75)

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