CROSSFIT WOD

September 18, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Pausing Overhead Squat (2 reps Every 2min 3 sec pause at bottom for 8 min)

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Frog legs (Performance) (Time)

2 rounds for time:

25 Overhead Squats 115/85

35/25 Calorie Assault bike or Row
——————– or ——————-

Frog legs (Fitness) (Time)

2 rounds for time:

25 Overhead Squats 65/35

35/25 Calorie Assault bike or Row

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