CROSSFIT WOD

October 5, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Dex, Addy & Vyv (Teams of 3, Performance) (3 Rounds for reps)

AMRAP in 6 min:

400 Meter Team Run

Max Thrusters (135/95)

Rest 3 Minutes

AMRAP in 9 min:

800 Meter Team Run

Max Power Snatches (155/105)

Rest 3 Minutes

AMRAP in 15 min:

1 Mile Team Run

Max Clean and Jerks (185/130)

Enter the barbell reps completed for each AMRAP
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Dex, Addy & Vyv (Teams of 3, Fitness) (3 Rounds for reps)

AMRAP in 6 min:

400 Meter Team Run

Max Thrusters (95/65)

Rest 3 Minutes

AMRAP in 9 min:

800 Meter Team Run

Max Power Snatches (105/75)

Rest 3 Minutes

AMRAP in 15 min:

1 Mile Team Run

Max Clean and Jerks (135/95)

Enter the barbell reps completed for each AMRAP

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