CROSSFIT WOD

October 12, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

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Mind Control (Team of 3, Performance) (Weight)

21 Rounds for time, teams of 3:

7 Toes to Bar

2 Front Squats Max weight

200 Meter Run

Starts with the empty bar

Each athlete completes a round increasing the weight each round

Enter the total of each athletes heaviest set of 2 Front Squats

Bar must be Cleaned from the ground
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Mind Control (Teams of 3, Fitness) (Weight)

21 Rounds for time, teams of 3:

10 Knees above 90

2 Front Squats Max weight

200 Meter Run

Starts with the empty bar

Each athlete completes a round increasing the weight each round

Enter the total of each athletes heaviest set of 2 Front Squats

Bar must be Cleaned from the ground

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