CROSSFIT WOD

October 14, 2019 Written by

CrossFit Salus – CrossFit

View Public Whiteboard

Coach lead warm up: (No Measure)

——————–

Back Squat (Enter heaviest set)

With a running clock:

00:00 – 60%x5

02:00 – 65%x4

04:00 – 70%x3

06:00 – 75%x4

08:00 – 80%x5

——————————————————

BFF (Performance) (AMRAP – Reps)

AMRAP in 20 min:

100 Double Unders

50 Wallballs (20/14)

40 Calorie Row

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar

10 Bar Muscle-ups
——————– or ——————-

BFF (Fitness) (AMRAP – Reps)

AMRAP in 20 min:

100 Double Under Attempts

50 Wallballs (14/10)

40 Calorie Row

30 Alternating Dumbbell Power Snatches (35/20)

20 Knees above 90

10 Chin over bar pull-ups

Categories

Search

Looking for something specific? Search here and hit enter.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: