CROSSFIT WOD

October 18, 2019 Written by

CrossFit Salus – CrossFit

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Reminders!

πŸ’œWe dedicate this Open to Coach Lisa and if you wish to help her directly her is a link to the meal train we set up https://www.mealtrain.com/trains/586lnr πŸ’œ #Lisastrong πŸ’œ

πŸ‡ΊπŸ‡²SPIRIT OF THE GAMES!πŸ‡ΊπŸ‡²

We’d like to recognize those who work hard, push past their limits and show outstanding spirit.

Please submit your shout out for the “Spirit of the Games” and be sure to include a sentence or two WHY.

Email your nomination to angela@crossfitsalus.com or message her on FB/IG @angelasalveo.

Coach lead warm up: (No Measure)

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We will most likely have to run heats based on the use of the Dumbbells. We have 3 pair of 50# and 7 Pairs of 35# for the Rx athletes.

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Video Demo of 20.2

https://youtu.be/cAu5ihUIX_0

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Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
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Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells
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Crossfit Games Open 20.2 Masters (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

35-lb/20-lb dumbbells
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Crossfit Games Open 20.2 Masters Scaled (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 sit-ups

24 single-unders

20-lb/ 15-lb dumbbells

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