CROSSFIT WOD

October 19, 2019 Written by

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

——————–

Hardline (Performance, teams of 3) (Time)

3 Rounds for time: (Team of 3)

27 Single arm Dumbbell hang Cleans 70# /50#

7 Team Synchronized Burpees

21 Deadlifts 185# / 125#

7 Team Synchronized Burpees

15 Alternating Dumbbell Snatches 70# / 50#

7 Team Synchronized Burpees

All athletes must perform at least one rep

For the synchronized burpees team must touch

chest and thighs to floor together, for last round

the last athlete to jump with arms over head calls time
——————— or ———————-

Hardline (Fitness, teams of 3) (Time)

3 Rounds for time: (Team of 3)

27 Single arm Dumbbell hang Cleans 35# /20#

7 Team Synchronized Burpees

21 Deadlifts 135# / 95#

7 Team Synchronized Burpees

15 Alternating Dumbbell Snatches 35# /20#

7 Team Synchronized Burpees

All athletes must perform at least one rep

For the synchronized burpees team must touch

chest and thighs to floor together, for last round

the last athlete to jump with arms over head calls time

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